<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>the second phase &#187; run</title>
	<atom:link href="http://www.phase2.net/tag/run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.phase2.net</link>
	<description>confessions of a geek</description>
	<lastBuildDate>Wed, 04 Aug 2010 07:11:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Back to running &#8211; friends included</title>
		<link>http://www.phase2.net/2009/04/25/back-to-running-friends-included/</link>
		<comments>http://www.phase2.net/2009/04/25/back-to-running-friends-included/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:30:31 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.phase2.net/?p=936</guid>
		<description><![CDATA[So now that I&#8217;ve started playing WoW and quit again, I&#8217;m back to running and P90X.  When I attempted this before, I only had Ryan as someone to challenge.  I&#8217;m not sure what happened between now and then, but I now have several people I know who have the kit.  This makes our challenges alot [...]]]></description>
			<content:encoded><![CDATA[<p>So now that I&#8217;ve started playing WoW and quit again, I&#8217;m back to running and P90X.  When I attempted this before, I only had Ryan as someone to challenge.  I&#8217;m not sure what happened between now and then, but I now have several people I know who have the kit.  This makes our challenges alot more fun and interesting and we can actually start doing teams.  Hopefully this time I can stick with it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phase2.net/2009/04/25/back-to-running-friends-included/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
