Ok, so I skipped a few days of updating the site, got a little busy. I rocked it up this week, with my only failure being a missed Kenpo session. I went golfing on Saturday and was sun-burnt and exhausted afterwards and promptly took a nap. So, with the decision of Kenpo vs Yoga, I chose to do Yoga. My reasons behind this being that Yoga, for me, is much harder than Kenpo, provides alot more flexibility and burns calories, while Kenpo is pretty much a cardio workout, which I can get from running.
I’ve updated my P90X log with a bunch more data for this week. Also, I want to congratulate the Tiger on his completed 50 miles! He made it the way through, lost some weight and got more stamina. He crushed me in the challenge, but never fear, for Revenge of Chan is our new challenge with a higher mile rate and I WILL NOT BE DEFEATED AGAIN! Also, check out Mardagan’s P90X blog, he’s making some great progress.
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