So I’ve almost made it to the first recovery week. This week was full of plyo, arms and shoulders and yoga. I failed to do legs and back today due to issues and having to walk the dogs, so I ran 6 miles instead. I’ll do the workout tomorrow. Besides, I’ve [...]
Ok, so I skipped a few days of updating the site, got a little busy. I rocked it up this week, with my only failure being a missed Kenpo session. I went golfing on Saturday and was sun-burnt and exhausted afterwards and promptly took a nap. So, with the decision of Kenpo [...]
This is a document I wrote a while back for work that I thought I would release in hopes that some people out there would find it useful.
Preferably, you have a backup of the file system that you can use. If not, the filesystem you are about to try to to recover a file [...]
Ok, so I started Week 1, got to Week 2, got deathly ill for a week, took a week off, re-did Week 1 and here I am, starting Week 2 now and not sick ( yet ). I’m way behind everyone else in the program, which sucks, but I’ll get there! I also have [...]
so while messing with the style of this theme to change a few things, I ran into an interesting thing about CSS – Overrides. More specifically, proximity vs. id/class. In essence, even though I was specifying a closer proximity to the element via it’s outer class, because there was an element with an [...]
