Hell, meet Plyometrics. Dodgeball! Hell ain’t got nothing on Plyo. Seriously. Oh, Em. Gee. While I was able to get through the video, I took extra breaks and was not able to keep up with alot of the reps. Some of the times this was due to me watching for a moment to see what the level of Satan’s realm I was about to descend into, other times it was due to the fact that these people actually aren’t human and really are T1000’s from the future.
It also didn’t help that I ran my fastest 2 mile in awhile last night ( clocking in at 10 minutes and change for an average for the run ). I had been intending to only run 1 mile, but then a damn good song came on and I couldn’t resist. I paid for that this morning, waking up with sore legs and then going into the plyo routine. So, lesson learned: Do not run hard the night before plyometrics.
Tomorrow is shoulders and arms. Hopefully that will give my legs a bit of a rest before I suffer through Yoga.
February 13th, 2008 at 12:29 pm
I love reading your P90X blog Steve, very funny commentary on your experiences with this program. I will need your help to get my blog setup with a little more flair.
February 13th, 2008 at 2:08 pm
Haha, thanks Jer! Just come by my desk when you are ready to get your blog started.